"As you eat, you produce your mind accordingly” - Rajasthan saying. At the start of an Ayurvedic wellness appointment this week my feet were soaked in warm water with rose petals. This represents the first time during my long life the words "my feet" and "rose petals" have ever been together in the same … Continue reading Food, Nature & Ayurvedic Learning in India
"That means it will rain tomorrow." We are driving to Toulouse, about an hour and a half drive west from the Lamothe castle and farm we are renovating into a yoga retreat center here in the South West of France. The precipitation prediction comes from Michel, our driver and a Frenchman who knows about these things, … Continue reading Yoga and other fun things to do outside in South West France
One thing perhaps we all agree on: There are few things as welcoming as a French table set for a meal. This past Sunday in the south of France began beautiful and at peace, birds chirping outside this country castle the only sound in the 7:00 a.m. sunshine. A serene scene, quite the opposite of the election of the … Continue reading Preparing for Yoga Retreats on an Important Sunday in France
With a population under 90,000, the country of Andorra has less people than my hometown of Kenosha, Wisconsin. It's majestically tucked high up in the Pyrenees, landlocked between France and Spain. I read the food there is excellent, featuring a blend from both its superb neighbors, so that was enough for me. I'm going. With 24 hours … Continue reading Call me Andorra, but don’t call me late for lunch.
I love the food in Bali! During two months there it seems I was always eating, but still losing weight. Of course I was teaching and/or practicing yoga daily, hiking, gardening, etc., but a few pounds easily and surprisingly drifted away. At the Jiwa Damai Retreat Center where I taught yoga the meals are strictly vegetarian. Often before dinner I would … Continue reading Cooking and Eating in Bali