"I don't think I'm good enough at yoga to sign up for teacher training." I hear that comment a lot. Actually, I said it myself six years ago. I was participating in a yoga fitness class at the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts. Some other guys were there for teacher training. … Continue reading Yoga Teacher Training in Coastal Northern California. Are you ready?
"I breathe in, I breathe out," Kenny Chesney. It has been almost six months since we left Florida with a rooftop tent as our primary residence. The plan has been to camp, hike and visit friends and family throughout the U.S. and Canada...plus practice yoga - breathe in, breathe out, be grateful for this trip - as well. … Continue reading Free in the West
I love the food in Bali! During two months there it seems I was always eating, but still losing weight. Of course I was teaching and/or practicing yoga daily, hiking, gardening, etc., but a few pounds easily and surprisingly drifted away. At the Jiwa Damai Retreat Center where I taught yoga the meals are strictly vegetarian. Often before dinner I would … Continue reading Cooking and Eating in Bali