Yoga Retreats in Spain

"The cows are in the yard!" What's life like at the Anima Mundi yoga retreat center in Spain? Well, we're an hour outside Barcelona in a very nice restored castle that most recently was a winery. It's quiet. The only sounds are birds chirping, the soft tinkling of cow's bells and occasionally the wind in the trees. A couple of … Continue reading Yoga Retreats in Spain

Torres de Fals, on the way from Barcelona to Cardona – lunch included!

I'm up early at our yoga retreat castle in Spain. I teach yoga and meditation classes here, but I also cook. We have two groups for breakfast. The first, four uniformed people heading out just past dawn to race motorcycles, includes three men and a woman. She sort of looks like Kristen Stewart, if Kristen Stewart lived … Continue reading Torres de Fals, on the way from Barcelona to Cardona – lunch included!

A Sunday in Spain Springing Forward up Montserrat

Something just didn't seem right when I woke up this morning. In my Spanish castle huge bedroom the iPhone says it's almost 6:00 a.m. Outside, however, it's dark as can be. I see sparkling stars dotting the remote country sky, and that's about it. I make my way down the stairs to the kitchen, and finally figure it … Continue reading A Sunday in Spain Springing Forward up Montserrat

Joni Mitchell, Winter & Meditative Climbing

March 4, 1976. I was in my junior year at the University of Wisconsin in Madison when Joni Mitchell came to town for an upcoming sold out concert at the massive Dane County Coliseum. It was also the day of an incredible ice storm. I remember tree branches and power lines crashing  down from the weight of the … Continue reading Joni Mitchell, Winter & Meditative Climbing

Rice Fields & Waterfalls = Freedom

November 14, 2016 Bali's beauty blows me away. It's on display in a variety of places across it's 2,200 square miles, but no more so to me than in its rice fields and waterfalls. From our Jiwa Damai retreat center where I teach yoga I often walk through the nearby rice fields. The minute I … Continue reading Rice Fields & Waterfalls = Freedom